Is 1 hour rope skipping and 90 burpees a day a good way to lose

Answer (1 of 4): No but it’s a great core workout. Losing weight is a committed lifestyle change. You must learn to eat mindfully and when you are hungry, not when you are not hungry. Drink plenty of water, eat good, healthy foods, and get enough sleep. When you eat, take at least 20 minutes to e

After rope skipping, my abdomen is paining a lot, what is the

What would jumping rope every day for an hour do for your body? - Quora

How many jump rope skips should I do everyday to lose 3kg per

Does doing a 2-minute jumping jack per day make you lose weight

I Exercised Intensely For +90 Minutes Every Single Day for a Week. Here's What Happened. – superfitbabe

Can you lose weight hula hooping daily for 15 minutes? - Quora

What are the benefits of jumping rope (skipping)? Are there any

How to Avoid Jump Rope Injuries & Shin Splints

Exactly how much weight will I lose after skipping rope 1000 times a day? - Quora

Is jumping rope better than trampolining to lose weight? - Quora