Get Fit Faster With This Weighted Jump Rope Workout (+ Jump Rope Giveaway!), by Krista Stryker

I have a confession to make: despite knowing what a great addition they can be to every athlete’s workout regimen, I’d never worked out with a weighted jump rope before a couple of weeks ago. Sure, I…

Krista Stryker (@12minuteathlete) / X

[Stryker, Krista] on . *FREE* shipping on qualifying offers. The 12 Minute Athlete: Get in the Best Shape of Your Life in 12 Minutes a

The 12 Minute Athlete: Get in the Best Shape of Your Life in 12 Minutes a Day

Krista Stryker (@12minuteathlete) • Instagram photos and videos

Krista Stryker (@12minuteathlete) • Instagram photos and videos

How to Warm Up Before a HIIT Workout

The 12 Minute Athlete Book - 12 Minute Athlete

This 12-Minute Athlete Workout Is All You Need To Burn Fat

Krista Stryker (@12minuteathlete) • Instagram photos and videos

About - 12 Minute Athlete

Krista Stryker (@12minuteathlete) • Instagram photos and videos

Get Fit in Just 12 Minutes a Day - The Code of Style

Get Fit in Just 12 Minutes a Day - The Code of Style

Fixed Mindset vs Growth Mindset: Learning to Work Through Your Excuses

The 12 Minute Athlete